It’s 8:40 a.m. I just spent the last 40 minutes in the kitchen. I pulled out all the fruit and vegetables I use for my son’s green smoothie. (I know that sounds obnoxious, that my son drinks green smoothies, but he just started last year and, at 15, those may have been the first vegetables he’d ever eaten in his life. I don’t know how or why he agreed to try a green smoothie, but he did, and now I get to say “my son’s green smoothie.”)
Into the smoothie goes apple, cucumber, avocado, carrot, lemon, OJ, spinach, frozen strawberries, chia seeds, and, today, celery (because it was going to go bad).
My green smoothie, which I will have later, is similar (water instead of OJ, and I add ginger and protein powder), so I cut up extra of everything and put it aside so my smoothie will take 30 seconds to assemble rather than 5 minutes. I also cut up even more of all that stuff for tomorrow morning’s smoothie – just because I had it all out already. And while I was cutting, I decided to make some quinoa, which takes 15 minutes, and hard boil some eggs (also 15 minutes) and to cut up some broccoli and marinate some chicken breasts which I will throw in the oven for dinner.
I did all of that, including vacillating about using the cucumber because of the salmonella recall and cleaning up, in 40 minutes and I now do not have to worry about pounding nuts all day because there’s nothing in the fridge ready to eat.
After I write this, I’m going to make some quick egg salad with some of the hard boiled eggs. The others are going to be thrown, with some chopped veggies (cucumber, tomato, celery, olives, avocado) into the quinoa for lunch.
I do not do this every morning, but I wish I did. I have a day today that will start with a meeting at 9 a.m. and end after a meeting at 9 p.m., and it is jammed with work (and a necessary hair appointment) for pretty much every hour in between. I absolutely believe that the 40 minutes I spent doing this is doing more for my health than an exercise class. If I get a 30-minute walk in later, I’ll feel great.
I’m telling you all this because I am not organized, I don’t like to cook, I don’t ever feel like I have enough time in my day, and I go through many periods of every day feeling like I just want to sit down and have some delicious food to settle me. And this is how, on some awesome mornings, I deal with that set of circumstances.
And (except for your son drinking green smoothies, which I cannot promise), I’m pretty sure you can too.